SBO Podcast

Below you will find the latest episodes of the SBO Podcast.

Episode 1: Nature and stress relief

Enschede route2.jpeg

Episode 1: Nature and stress relief

Many people say that nature can help reduce stress. But how do students actually experience this themselves? And how can the influence of nature on our well-being be explained? In this episode Veerle Hofkens, graduated in psychology and working as an editor and producer, will look for answers to these questions. She will discuss this with Julian, an International Business student in Deventer, and VU researcher Jolanda Maas, who specializes in the influence of nature on the health of young people. This podcast is ideal for listening during a walk, so you can relax and learn something in the meantime!

Natuur en stressverminderingSBO Podcast
00:00 / 26:19

Episode 2: Coming soon!

Image by Mike Benna

Episode 2: Mindfulness

In this episode Marcel van Oosterwijk, teacher and course leader mindfulness, talks about what mindfulness is and why it is a great tool to apply in your daily life. Together with student Julian, he explores what mindfulness can mean for students who suffer from stress. A number of exercises are explained that you can also apply in your daily life to get more rest and thus lower your stress level! You can do these exercises anywhere, for example during a walk in nature or outside on your balcony.

MindfulnessSBO Podcast
00:00 / 25:24

Podcast: Anxiety

Smalle loopbrug

Hey there! Do you enjoy walking? Clearing your head? In this podcast, four students from the HVA talk about everyday youth topics.  

Want to listen to this during your walk?

Podcast 1 Anxiety
00:00 / 14:49

Podcast: Where do we come from?

Molen aan water

Hey there! Do you enjoy walking? Clearing your head? In this podcast, four students from the HVA talk about everyday youth topics.  

Want to listen to this during your walk?

Podcast 2 Waar komen we vandaan
00:00 / 20:50

Inspirational podcasts

SBO-3.jpg

Podcasts that will make you fall in love with nature

How about ending up straight into nature from your lazy chair? From your own backyard to the most diverse places on Earth with the most remarkable animals, largest trees and most beautiful stories. In these podcasts you will discover all the beautiful things that live in this world together with scientists, foresters and other nature lovers. Wonder is a great gift. Enjoy!  

Source: Maatschapwij.nu